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Resources - Nutrition

Good nutrition helps individuals involved and interested in sports maximise power and endurance as well as overall performance and health

Source: Irish Nutrition and Dietetic Institute

Useful Links

The following resources will give you fact sheets with expert advice for nutrition and hydration in sports and athletic performance as well as general information on nutrition and healthy eating.

GAA - Medical and Player Welfare - Nutrition

Irish Nutrition and Dietetic Institute - Fact Sheet on Sports Nutrition